Are you feeling undervalued,
unseen, or unheard?
Do you worry about the future,
or obsess over the past?
Do you feel like you’re not sure
who you are anymore?
You’re not alone
In the day to day busy-ness of being a daughter, partner, mother, or friend you can so easily lose sight of who you are. You’re under there somewhere, but perhaps you need a little support in finding yourself.
Be the Change is focused on supporting you as you become your best self.
I’d like to help you see the amazing, capable woman inside you, and help you connect with her more often.
A Holistic Approach
Your overall well-being is at the centre of my counselling methodology. We will not only focus on your emotional and mental health, but the importance of your physical health too. This holistic approach ensures you have the tools to become your favourite version of yourself.
You can Be the Change
You are the expert in your own life, and with guidance and support you can rediscover your authentic self and become the change you wish to see in your life.
As your counsellor I will use a range of therapeutic modalities, including Telehealth counselling via phone and online, as well as Walk and Talk and Park Bench Sessions, all of which are evidenced-based treatment models and have been used successfully for many years.
Together we will work through your concerns and roadblocks, without judgement or fear.
Covid-Safe Counselling
Covid-19 has changed the way we function in the world, impacting our collective mental health with increased feelings of isolation, worries around loss of income and disconnection from community, making it more important than ever to take care of our mental health.
Keeping my clients safe in every way is my utmost concern. In order to ensure you feel comfortable and are able to continue to receive support throughout your journey to being the best version of yourself, I offer a range of Covid-safe alternatives to traditional face-to-face counselling sessions, all of which offer Medicare rebates if you are under a GP Mental Health Care Plan.
Whether you choose Telehealth Online Counselling via Zoom or Skype, a Walk and Talk session or a Park Bench conversation, you can be secure in the knowledge you are not only receiving evidence-based counselling but are protected as much as possible from transmission of Covid-19.
Counselling Services
Having counselled women for over 20 years I understand how vulnerable opening up can make you feel. Your comfort and confidence is my priority, whatever the reason that has brought you here. I offer counselling in:
