You know how resolutions often go: you set a goal and start strong … then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn’t have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

I hope you enjoyed this great presentation by Christine Carter.  If you feel you need some support in forming new habits to improve your life, please call me on 0490 697 289 or contact me here.