As a mental health social worker, I approach all my clients without judgement, providing a supportive and safe environment where you can feel held as you move through life’s challenges.
It is my belief that we all have the ability to create change in our own lives when we have the appropriate support in place to do so. I tailor my counselling to your individual needs and concerns using evidence-based models such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), in an integrative approach aimed at identifying and building on your unique strengths and resiliency.
I take a holistic view of your well-being and am happy to incorporate complementary services where necessary. I have a range of trusted and professional practitioners I collaborate with who can assist with naturopathy, nutrition, meditation, and a range of other services should we feel it’s appropriate.
Women’s issues, acute and complex trauma, grief and loss, anxiety, depression, relationship issues, family wellbeing and parenting concerns are particular areas of interest to me.
It is my mission to support you as you step into your truth and start to become your favourite version of yourself.