News
News
The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
What is Cognitive Behaviour Therapy?
Oxford Online defines Cognitive Behavioural Therapy as: “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression.” It is one of the most commonly used modalities a therapist might utilise when working with
Narcissism – Why It’s Not Always Bad…
And when it is These days we talk a lot about narcissism, so much so that it may seem like it is on the rise. However, there is no research to suggest that’s the case. What is more likely is that it’s just more visible thanks to social media and the internet. That said, if
How to Make Stress Your Friend
This fantastic TED Talk by Kelly McGonigal helps us understand how making stress our friend can improve our overall health. If you feel you would like support in changing your approach to stress, please give me a call on 0490 697 289 or contact me here.
Ten Tips for Surviving the Holiday Season
It’s not called ‘the silly season’ for nothing. While the holiday season is supposed to be a time of joy, for many – I would hazard a guess even most of us – surviving Christmas can bring stress and anxiety. This year in particular, when we have all just come out of our Covid
Don’t Suffer from Your Depression in Silence
The World Health Organisation says the cites depression as the leading cause of sickness and disability in the world. In this heartfelt TED Talk Nikki Webber Allen opens up about her struggles, and how it took a family crisis for her to stop suffering in silence and look for support. If you are
Perfectionism – It’s OK Not to be Perfect
Nobody’s perfect. It’s a phrase most of us have used at one time or another. And it’s true. But too many of us really don’t believe that. At least not for ourselves. And it can lead to detrimental and unproductive behaviours that limit our capacity for happiness. So, what does being a perfectionist look like?
How can I help you?
If you’re going through a difficult time and you need some support, please get in touch.
