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Category: Counselling

The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for.  From time to time I will share information and articles that will give you food for thought on your path to your authentic self.

cbt spelt out in rough blocks

What is Cognitive Behaviour Therapy?

Oxford Online defines Cognitive Behavioural Therapy as: “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression.” It is one of the most commonly used modalities a therapist might utilise when working with

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