The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
Oxford Online defines Cognitive Behavioural Therapy as: “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression.” It is one of the most commonly used modalities a therapist might utilise when working with
The World Health Organisation says the cites depression as the leading cause of sickness and disability in the world. In this heartfelt TED Talk Nikki Webber Allen opens up about her struggles, and how it took a family crisis for her to stop suffering in silence and look for support. If you are
Depression is a word that gets used quite a lot. In fact, according to the Black Dog Institute, around 16% of Australians suffer from depression every year[i]. But often, what people are feeling is just normal sadness, which although it can feel overwhelming, will pass. So how do you tell the difference? And what should
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