The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
There are many therapeutic models a therapist or counsellor can use when supporting you through the challenges you face in life. ACT Therapy – or Acceptance and Commitment Therapy – is one of these. First developed in 1986 by Steven Hayes, ACT Therapy is an evidence-based behavioural therapy that uses a six-step process to support
Choosing a Therapist is the first step on the road to becoming the best version of you. But it can be confusing, particularly at a time when you are struggling with life’s challenges. How do you go about not only choosing a therapist, but the right therapist for you? There are some important practical questions
If you’re going through a difficult time and you need some support, please get in touch.
