News

Category: Panic

The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for.  From time to time I will share information and articles that will give you food for thought on your path to your authentic self.

What is a Panic Attack and What to do About It

  A panic attack is a sudden and intense sense of fear or dread, accompanied by a range of physiological symptoms.  In Australia, about 5% of people will suffer from a Panic Attack at some point in their life.  But they are scary.  And since they vary in intensity, and are often random, they are

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