The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
And when it is These days we talk a lot about narcissism, so much so that it may seem like it is on the rise. However, there is no research to suggest that’s the case. What is more likely is that it’s just more visible thanks to social media and the internet. That said, if
This fantastic TED Talk by Kelly McGonigal helps us understand how making stress our friend can improve our overall health. If you feel you would like support in changing your approach to stress, please give me a call on 0490 697 289 or contact me here.
It’s not called ‘the silly season’ for nothing. While the holiday season is supposed to be a time of joy, for many – I would hazard a guess even most of us – surviving Christmas can bring stress and anxiety. This year in particular, when we have all just come out of our Covid
Nobody’s perfect. It’s a phrase most of us have used at one time or another. And it’s true. But too many of us really don’t believe that. At least not for ourselves. And it can lead to detrimental and unproductive behaviours that limit our capacity for happiness. So, what does being a perfectionist look like?
This TED talk by Phil Boissiere gives us an invaluable tool to use in moments of stress and anxiety. And the beauty of it is you can do it anywhere, anytime. I hope you enjoyed this video and found it useful. If you would like more techniques to support you in managing anxiety
Why is positive thinking so much more difficult than negative thinking? In this TED Talk, Alison Ledgerwood looks at why it is easier to believe the bad stuff than the good stuff, and gives us some direction in changing or mindset from negative to positive. If you would like to chat about how I
These days self-care gets talked about a lot. And there’s good reason for that. Self-care is vital to our overall wellbeing. It is not an indulgence. After all, you cannot pour from an empty cup. So if you have responsibilities – and we all do – taking care of yourself is an important first step
Right now many of us are even more stressed than usual. This short video by Jessica Amos takes us through a quick and simple guided mindfulness meditation exercise. The great thing about this practice is you can do it anywhere – sitting at your desk, on a bus or train, on a park bench or
The past couple of years have been incredibly tough on our collective mental health. Whether you are struggling with the loss of a job, significantly reduced income, social isolation during prolonged lockdowns, or the fear of yourself or a loved one contracting Covid-19, this is a time when taking care of your mental health is
You know how resolutions often go: you set a goal and start strong … then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn’t have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you
If you’re going through a difficult time and you need some support, please get in touch.
