The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
Grief is our natural response to loss. Often, we think of grief in terms of the loss of a close friend, family member or other loved one, but it is natural to grieve the loss of anything important to us – a job, a marriage, a friendship, our health, or any number of things.
The past couple of years have been incredibly tough on our collective mental health. Whether you are struggling with the loss of a job, significantly reduced income, social isolation during prolonged lockdowns, or the fear of yourself or a loved one contracting Covid-19, this is a time when taking care of your mental health is
If you’re going through a difficult time and you need some support, please get in touch.
