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making stress your friend stress ball

How to Make Stress Your Friend

This fantastic TED Talk by Kelly McGonigal helps us understand how making stress our friend can improve our overall health.

 

If you feel you would like support in changing your approach to stress, please give me a call on 0490 697 289 or contact me here.

How can I help you?

If you’re going through a difficult time and you need some support, please get in touch.