News
News
The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
30 Seconds to Mindfulness – Relieving Stress and Anxiety
This TED talk by Phil Boissiere gives us an invaluable tool to use in moments of stress and anxiety. And the beauty of it is you can do it anywhere, anytime. I hope you enjoyed this video and found it useful. If you would like more techniques to support you in managing anxiety
Understanding Grief and Loss
Grief is our natural response to loss. Often, we think of grief in terms of the loss of a close friend, family member or other loved one, but it is natural to grieve the loss of anything important to us – a job, a marriage, a friendship, our health, or any number of things.
A Simple Trick to Improve Positive Thinking – Video
Why is positive thinking so much more difficult than negative thinking? In this TED Talk, Alison Ledgerwood looks at why it is easier to believe the bad stuff than the good stuff, and gives us some direction in changing or mindset from negative to positive. If you would like to chat about how I
The Importance of Self Care
These days self-care gets talked about a lot. And there’s good reason for that. Self-care is vital to our overall wellbeing. It is not an indulgence. After all, you cannot pour from an empty cup. So if you have responsibilities – and we all do – taking care of yourself is an important first step
Mindfulness Meditation
Right now many of us are even more stressed than usual. This short video by Jessica Amos takes us through a quick and simple guided mindfulness meditation exercise. The great thing about this practice is you can do it anywhere – sitting at your desk, on a bus or train, on a park bench or
Take Care of Your Mental Health with Telehealth
The past couple of years have been incredibly tough on our collective mental health. Whether you are struggling with the loss of a job, significantly reduced income, social isolation during prolonged lockdowns, or the fear of yourself or a loved one contracting Covid-19, this is a time when taking care of your mental health is
How can I help you?
If you’re going through a difficult time and you need some support, please get in touch.
