News
News
The more you understand about the issues and concerns you are facing and their effect on your life, the faster you will begin to see the change you are looking for. From time to time I will share information and articles that will give you food for thought on your path to your authentic self.
The 1 Minute Secret to Forming a New Habit
You know how resolutions often go: you set a goal and start strong … then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn’t have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you
How Does Social Media Affect Your Mental Health?
Social media is here to stay, there’s no doubt about that. Opinions are divided on whether it is a good or bad thing, particularly in relation to its impact on your mental health. So let’s unpack some of the conflicting aspects of using social media. Some Statistics Since the first social media platform opened
PTSD – Causes and Symptoms
Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress disorder, or PTSD. If you
Am I depressed or just sad?
Depression is a word that gets used quite a lot. In fact, according to the Black Dog Institute, around 16% of Australians suffer from depression every year[i]. But often, what people are feeling is just normal sadness, which although it can feel overwhelming, will pass. So how do you tell the difference? And what should
Teach Girls Bravery Not Perfection
This TED Talk delivers a very important message for all of us. ‘I need each of you to tell every young woman you know to be comfortable with imperfection.’ says Reshma Saujani, the founder of Girls Who Code. We’re raising our girls to be perfect, and we’re raising our boys to be brave. We have
Getting a Good Night’s Sleep
Sleep is one of the key factors in keeping us healthy, and not just our body but our mind as well. When we don’t get enough sleep, or the sleep we get isn’t good quality, we are less able to deal with the challenges our daily life throws at us. So how do we
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